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Our Branches – Lucknow
SS Coaching – Hazratganj

IIIrd Floor, Shree Chamber, Naza Computer Market, Near Basant Cinema, Hazratganj, Lucknow.

Phone icon09839065533Phone icon
06387563947
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Emali icon[email protected]
SS Coaching – Indira Nagar

3rd Floor, Upstair Rama Sarees, In Bhootnath Market, Indira Nagar, Lucknow.

Phone icon09792111121Phone icon
09956493857
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Emali icon[email protected]
SS Coaching – Alambagh

U.R. Plaza, Near Phoenix Mall, Beside Acumen Hotel (LDA), Alambagh, Lucknow.

Phone icon09935035316Phone icon
09236062837
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Emali icon[email protected]

Physical Education (373)

📘 Download Book 1

📘 Download Book 2

📙 Download Practical Manual

Sr. no.Chapter NamePDF
1INTRODUCTION AND HISTORICAL DEVELOPMENT
2ETHICS AND VALUES
3PHYSICAL FITNESS AND WELLNESS
4CAREER ASPECTS OF PHYSICAL EDUCATION
5PHYSICAL AND PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION
6PSYCHOLOGICAL ASPECTS
7SOCIAL ASPECTS
8SPIRITUAL ASPECTS
9INTRODUCTION TO HEALTH
10DIET AND NUTRITION
11AWARENESS OF LIFESTYLE DISORDERS
12SCHOOL HEALTH PROGRAMME
13PHYSICAL EDUCATION FOR VARIOUS POPULATIONS
14SPORTS TRAINING
15TESTS AND MEASUREMENTS
16ORGANIZATION OF TOURNAMENT
17ATHLETIC INJURIES, FIRST AID AND SAFETY
18HATHA YOG
19SHATKARMA
20ASANA
21PRANAYAM
22MUDRA AND BANDHA

Practical Files

Sr. no.Practical NamePDF
1Practical 1
2Practical 2
3Practical 3
4Practical 4
5Practical 5
6Practical 6
7Practical 7
8Practical 8
9Practical 9
10Practical 10
11Practical 11
12Practical 12
13Practical 13
14Practical 14
15Practical 15
16Practical 16
17Practical 17
18Practical 18
19Practical 19
20Practical 20
21Practical 21
22Practical 22
23Practical 23
24Practical 24
25Practical 25
26Practical 26
27Practical 27
28Practical 28
29Practical 29
30Practical 30
31Practical 31
32Practical 32
33Practical 33